How to Live Longer: Prune Juice Can Lower High Blood Pressure and Extend Longevity

“Potassium is necessary for the normal function of all cells. It regulates heart rate, ensures proper functioning of muscles and nerves, and is vital for protein synthesis and carbohydrate metabolism,” explains Harvard Health.

“Diets that emphasize greater potassium intake may help keep blood pressure in a healthy range, compared to low-potassium diets.”

Since salt is widespread in the Western diet, optimizing potassium intake is key to preventing cardiovascular heart problems.

In fact, research shows that higher potassium intake and low sodium intake can reduce the risk of stroke and other cardiovascular complications.

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