‘Koshish jaari hai’: Smriti Irani hits the gym and sets huge fitness goals

Union Minister Smriti Irani recently became an author with: Lal Salaam: a novel, a project she had been working on for a while and received congratulations from her friends and fans.

But there’s something else Kyunki Saas Bhi Kabhi Bahu Thio actor seems to be concentrating at the moment – her fitness. Irani, who is active on social media, regularly shares glimpses of her daily life, and people have noticed her unbelievably weight loss.

Look!

Many people commented on her social media posts saying that her transformation reminded them of her character – Tulsi Virani from the hit series.

Producer Ekta Kapoor wrote, “You’ve gotten skinny”, while actor Anita Hassanandani said, “Wow, you’ve lost so much weight”.

In another photo, one user said, “You look absolutely fit, Ms. Irani,” while another said, “You appear to have shrunk! Thoda motivation aur lessons bhi bhej do (Give us some motivation too)!

While the politician has kept quiet about her weight loss journey, she shared a photo on Instagram Stories and gave us an inside look at her fitness routine.

In the photo she can be seen doing strength training in the gym. β€œkoshish jaari hai,” she wrote.

Smriti Irani was seen exercising at the gym. (Source: Smriti Irani/Instagram Stories)

Here’s how strength training can help.

weight training has huge benefits ranging from fat loss to reduced back pain and better bone density.

β€œFor years, women have been misinformed that strength training is not for them and that they should only focus on cardio exercise. While cardio is important, you should also focus on strength training for overall health,” said Sameeran Chetia, certified fitness trainer, K11 Academy of Fitness Sciences earlier.

According to Chetia, a well-designed cardio and strength training program can help achieve a well-muscled body. Many studies have shown that strength training can burn more fat and build muscle mass than just doing cardio.

Some of the best strength training workouts to incorporate into your daily life include:
*Shoulder press with dumbbells
* Alternate dumbbell rows
* Chest press with dumbbells
*Push triceps down
*Hammer curls

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